Living your Best Life with Fibromyalgia
Fibromyalgia is a disease that can create havoc in a person's life. It is a complex condition that affects people in different ways and is not recognized as a true disease by many doctors. Some people believe it is just a label for a "psychological" condition, however, there is an increasing number of research concluding that there is much more than the psychological aspect to this disease.
Non drug treatments for Fibromyalgia include:
T.E.N.S. (Transcutaneous Electrical Nerve Stimulation) which can alleviate pain in regional muscle groups.
To learn all about T.E.N.S., visit http://www.queenwestphysio.ca/strategies/electrotherapy.html
Exercise Programs
Exercise is very important in keeping the muscles flexible. Designing a daily stretching programs can lead to a more active lifestyle and help reduce overall pain. Pool exerices, especially in a warm pool, are also very helpful because of water being able to take the weight off the joints.
Low impact exercises on the floor comprise another option but it is important not to exceed your capacity. Be careful of personal trainers who do not know about Fibromyalgia as they often can give you a program that is much too difficult for you. Phyical therapists can design a very suitable program for the Fibromyalgia patient.
Physical Therapy
A physical therapist often has a wide selection of hands on techniques that help alleviate pain for the Fibromyalgia patient. In addition, a reasonable strengthening and stretching home exercise program can be smartly designed by a physical therapist.
Diet and Nutritional Supplements
Generally, a very well balanced diet is the most recommended for the Fibromyalgia patient. A magnesium supplement has been found to decrease the tendency for muscles to hurt and should be considered based on your physician's advice. Also, appropriate calcium and multi-vitamin intake may be a great idea to help you deal with this condition.
These are just a few ideas to help manage Fibromyalgia. There are countless others to help deal with symptom flares and the emotional aspect of this disease. Contact your national fibromyalgia association for further information and start helping yourself or loved ones who are afflicted with this disease.
Non drug treatments for Fibromyalgia include:
T.E.N.S. (Transcutaneous Electrical Nerve Stimulation) which can alleviate pain in regional muscle groups.
To learn all about T.E.N.S., visit http://www.queenwestphysio.ca/strategies/electrotherapy.html
Exercise Programs
Exercise is very important in keeping the muscles flexible. Designing a daily stretching programs can lead to a more active lifestyle and help reduce overall pain. Pool exerices, especially in a warm pool, are also very helpful because of water being able to take the weight off the joints.
Low impact exercises on the floor comprise another option but it is important not to exceed your capacity. Be careful of personal trainers who do not know about Fibromyalgia as they often can give you a program that is much too difficult for you. Phyical therapists can design a very suitable program for the Fibromyalgia patient.
Physical Therapy
A physical therapist often has a wide selection of hands on techniques that help alleviate pain for the Fibromyalgia patient. In addition, a reasonable strengthening and stretching home exercise program can be smartly designed by a physical therapist.
Diet and Nutritional Supplements
Generally, a very well balanced diet is the most recommended for the Fibromyalgia patient. A magnesium supplement has been found to decrease the tendency for muscles to hurt and should be considered based on your physician's advice. Also, appropriate calcium and multi-vitamin intake may be a great idea to help you deal with this condition.
These are just a few ideas to help manage Fibromyalgia. There are countless others to help deal with symptom flares and the emotional aspect of this disease. Contact your national fibromyalgia association for further information and start helping yourself or loved ones who are afflicted with this disease.
posted by Tom and Len | 10:37 PM
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